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	<title>Comments for </title>
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	<link>http://www.sunshinenspice.com</link>
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	<lastBuildDate>Mon, 14 May 2012 21:51:32 +0000</lastBuildDate>
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		<title>Comment on PINspired by Sarah</title>
		<link>http://www.sunshinenspice.com/?p=4589#comment-19649</link>
		<dc:creator>Sarah</dc:creator>
		<pubDate>Mon, 14 May 2012 21:51:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.sunshinenspice.com/?p=4589#comment-19649</guid>
		<description>I just bought 2 pairs of Nike Free&#039;s....I am obsessed! haha</description>
		<content:encoded><![CDATA[<p>I just bought 2 pairs of Nike Free&#8217;s&#8230;.I am obsessed! haha</p>
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		<title>Comment on Back at it. by Marie-Sophie</title>
		<link>http://www.sunshinenspice.com/?p=4623#comment-19647</link>
		<dc:creator>Marie-Sophie</dc:creator>
		<pubDate>Sat, 12 May 2012 06:45:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.sunshinenspice.com/?p=4623#comment-19647</guid>
		<description>I just had a MAJOR case of the flu and as I am pretty new in my current job I only took one day sick leave and then basically dragged myself there every day. Which prolonged the whole thing ... and the last thing you need then is to stress your body even more with pushed exercise. 

I always feel like I get behind so much with weights but for my body it is the best to really ease into it. And when I have the feeling that I wouldn&#039;t even survive 5 chaturangas in yoga ... then visiting a body pump class is probably a pretty bad idea! So I sleep lots, start with gentle yoga, some stretches, some squats and push-ups at home ... and then once I am recovered I look forward to hitting the gym again!</description>
		<content:encoded><![CDATA[<p>I just had a MAJOR case of the flu and as I am pretty new in my current job I only took one day sick leave and then basically dragged myself there every day. Which prolonged the whole thing &#8230; and the last thing you need then is to stress your body even more with pushed exercise. </p>
<p>I always feel like I get behind so much with weights but for my body it is the best to really ease into it. And when I have the feeling that I wouldn&#8217;t even survive 5 chaturangas in yoga &#8230; then visiting a body pump class is probably a pretty bad idea! So I sleep lots, start with gentle yoga, some stretches, some squats and push-ups at home &#8230; and then once I am recovered I look forward to hitting the gym again!</p>
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		<title>Comment on Back at it. by Maddy</title>
		<link>http://www.sunshinenspice.com/?p=4623#comment-19646</link>
		<dc:creator>Maddy</dc:creator>
		<pubDate>Sat, 28 Apr 2012 03:11:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.sunshinenspice.com/?p=4623#comment-19646</guid>
		<description>I&#039;m so glad instagram is finally on androids! I was having major cool pic FOMO (sad but true) :) it&#039;s da bomb dot com.</description>
		<content:encoded><![CDATA[<p>I&#8217;m so glad instagram is finally on androids! I was having major cool pic FOMO (sad but true) <img src='http://www.sunshinenspice.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  it&#8217;s da bomb dot com.</p>
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	<item>
		<title>Comment on Back at it. by Laurence</title>
		<link>http://www.sunshinenspice.com/?p=4623#comment-19645</link>
		<dc:creator>Laurence</dc:creator>
		<pubDate>Sun, 22 Apr 2012 19:20:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.sunshinenspice.com/?p=4623#comment-19645</guid>
		<description>woooo I&#039;m jealous of your abs girl =)

I&#039;m almost never sick so I dont know about working out sick... but sometimes I take 4/5 days off because of my periods because I&#039;m tired and have some back pain... If you don&#039;t feel like your body can handle the workout, just skip it or do sometimes light</description>
		<content:encoded><![CDATA[<p>woooo I&#8217;m jealous of your abs girl =)</p>
<p>I&#8217;m almost never sick so I dont know about working out sick&#8230; but sometimes I take 4/5 days off because of my periods because I&#8217;m tired and have some back pain&#8230; If you don&#8217;t feel like your body can handle the workout, just skip it or do sometimes light</p>
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	<item>
		<title>Comment on Back at it. by Chelsea @ One Healthy Munchkin</title>
		<link>http://www.sunshinenspice.com/?p=4623#comment-19644</link>
		<dc:creator>Chelsea @ One Healthy Munchkin</dc:creator>
		<pubDate>Wed, 18 Apr 2012 12:03:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.sunshinenspice.com/?p=4623#comment-19644</guid>
		<description>That&#039;s such a good feeling when you&#039;re finally feeling better after being sick! And it&#039;s double awesome when the weather is nice. :D

I haven&#039;t actually been really sick in a few years, so I haven&#039;t had to take an extended time off working out. But I definitely agree that it&#039;s a good idea to ease back into it!</description>
		<content:encoded><![CDATA[<p>That&#8217;s such a good feeling when you&#8217;re finally feeling better after being sick! And it&#8217;s double awesome when the weather is nice. <img src='http://www.sunshinenspice.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p>I haven&#8217;t actually been really sick in a few years, so I haven&#8217;t had to take an extended time off working out. But I definitely agree that it&#8217;s a good idea to ease back into it!</p>
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	</item>
	<item>
		<title>Comment on Back at it. by Sable@SquatLikeALady</title>
		<link>http://www.sunshinenspice.com/?p=4623#comment-19643</link>
		<dc:creator>Sable@SquatLikeALady</dc:creator>
		<pubDate>Wed, 18 Apr 2012 00:39:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.sunshinenspice.com/?p=4623#comment-19643</guid>
		<description>I toooootally ease gently back into my workouts :D Jay has me doing 2 weeks of very very easy, low-volume, relatively low 1rm% workouts to get back into the swing of things and I&#039;m sure next week will be pretty gentle too. Can&#039;t hurt to be too far on the safe side!</description>
		<content:encoded><![CDATA[<p>I toooootally ease gently back into my workouts <img src='http://www.sunshinenspice.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' />  Jay has me doing 2 weeks of very very easy, low-volume, relatively low 1rm% workouts to get back into the swing of things and I&#8217;m sure next week will be pretty gentle too. Can&#8217;t hurt to be too far on the safe side!</p>
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	<item>
		<title>Comment on Back at it. by Stefanie @TheNewHealthy</title>
		<link>http://www.sunshinenspice.com/?p=4623#comment-19642</link>
		<dc:creator>Stefanie @TheNewHealthy</dc:creator>
		<pubDate>Tue, 17 Apr 2012 18:57:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.sunshinenspice.com/?p=4623#comment-19642</guid>
		<description>Yay for getting out and about for Starbucks and friends! Going to find you on instagram now! :)</description>
		<content:encoded><![CDATA[<p>Yay for getting out and about for Starbucks and friends! Going to find you on instagram now! <img src='http://www.sunshinenspice.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on Back at it. by Jamie @ getalivingsense</title>
		<link>http://www.sunshinenspice.com/?p=4623#comment-19641</link>
		<dc:creator>Jamie @ getalivingsense</dc:creator>
		<pubDate>Tue, 17 Apr 2012 18:43:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.sunshinenspice.com/?p=4623#comment-19641</guid>
		<description>Holy abs lady!!! Lookin gooood :) Also, I followed you on instagram - loveee it! Have a good day Meg !</description>
		<content:encoded><![CDATA[<p>Holy abs lady!!! Lookin gooood <img src='http://www.sunshinenspice.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Also, I followed you on instagram &#8211; loveee it! Have a good day Meg !</p>
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	<item>
		<title>Comment on PINspired by Sable@SquatLikeALady</title>
		<link>http://www.sunshinenspice.com/?p=4589#comment-19640</link>
		<dc:creator>Sable@SquatLikeALady</dc:creator>
		<pubDate>Sun, 15 Apr 2012 14:24:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.sunshinenspice.com/?p=4589#comment-19640</guid>
		<description>Ohhh I wish I could pull off heels! =( 

So I was cleaning out my gigantor bag that I take everywhere and guess what I found!!!! That Starbucks coupon you gave me at Tarjay when you were here. haha!! I was like ohhhhhh I miss Meg =(</description>
		<content:encoded><![CDATA[<p>Ohhh I wish I could pull off heels! =( </p>
<p>So I was cleaning out my gigantor bag that I take everywhere and guess what I found!!!! That Starbucks coupon you gave me at Tarjay when you were here. haha!! I was like ohhhhhh I miss Meg =(</p>
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	</item>
	<item>
		<title>Comment on PINspired by Chelsea @ One Healthy Munchkin</title>
		<link>http://www.sunshinenspice.com/?p=4589#comment-19639</link>
		<dc:creator>Chelsea @ One Healthy Munchkin</dc:creator>
		<pubDate>Sun, 15 Apr 2012 12:13:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.sunshinenspice.com/?p=4589#comment-19639</guid>
		<description>MASH was the best! I definitely always ended up living in a shack. But I had a lamborghini... go figure that one out. :P

Love those heels!</description>
		<content:encoded><![CDATA[<p>MASH was the best! I definitely always ended up living in a shack. But I had a lamborghini&#8230; go figure that one out. <img src='http://www.sunshinenspice.com/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' /> </p>
<p>Love those heels!</p>
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